Hi There! I’m Casi Carey. I am a mom and wife first, and health and wellness enthusiast second. I LOVE to workout; yoga, barre, and weights are my go-to’s! I will probably tell you I want to run, but I’d be lying….I love to hate it :). My guilty pleasure is BAKING, the good stuff - full fat and sugar included :)
I got to where I am today by losing 50 pounds THREE times! I did it first post-college and pre-marriage. Then, I was blessed (and surprised) with Kennedy. Lost 50 pounds again! Then, another baby….Fitz, 50 more down!
I am constantly trying to improve my health and fitness for myself and my whole family too. My diet continues to evolve. Before losing weight (even now), my relationship with food has been majorly emotional, not one based on nutrients and body health. I believe this is KEY, and many struggle with it! Eat to LIVE, not LIVE to eat! Food is not a reward, crutch or healer of emotions, its existence is to provide our bodies with the nutrients we need!
Since health and wellness have become such an important part of my life, I was lucky to be introduced to essential oils. What we put ON our body is just as important as what we put in our bodies (HELLO: your skin is your biggest organ!!) I started using essential oils in all of my daily habits: beauty routine, emotional support (you read I have three kids right?) as well as to support immune health. Now I have built a business sharing essential oils with others! I can run my business from anywhere in the world #momCEO. I get to be present with my family, actually go to football games, take my kids to school, and play when they get home. I am creating wealth MY WAY.
My Core values: FAMILY, COMMUNITY, LOVE, AUTHENTICITY, SWEAT, ACCESSIBLE
My life is fitness. I am a yoga and barre instructor and personal trainer! I want to be YOUR online boutique and traveling coach for HEALTH, WELLNESS and WELL-BEING!
Stay FIT and FABULOUS